The Experience

Natasha Teran

Embark on a transformative journey with our instructor, Natasha Teran, whose profound expertise in Ashtanga Yoga spans over two decades. Natasha's teachings are a fusion of diverse disciplines. Her philosophy centers on harnessing the tools ever-present within us, primarily the body and breath, as gateways to the present moment and heightened states of awareness.

Natasha's devotion to well-being and physical expression ignited at a tender age. By the age of 16, she was already leading aerobics and spin classes, captivated by the body's limitless potential. In 2001, her journey led her to become a certified Bikram instructor, a pivotal moment that began her exploration into the ancient origins of Yoga. This quest culminated in her Ashtanga certification in 2002.

Guided by the renowned Tim Miller, the first American authorized to teach Ashtanga Yoga, Natasha delved deeper into her practice. Her journey took her to India, nurturing a profound connection with the discipline. Over the years, Natasha has cultivated extensive knowledge of Asanas (postures), Pranayama (breathing techniques), and meditation.

Today, Natasha's mission is to share her knowledge with the world, inspiring others on their pathway to self-discovery. Join us as Natasha Teran leads the way on a journey that promises to be truly unforgettable.